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      <image:caption>Anders Laestadius är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
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      <image:caption>Anders Laestadius är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
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      <image:caption>Anders Laestadius är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
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      <image:caption>Vi möts bortom roller och etiketter. Du grundar i naturkontakt, kroppslig närvaro och gemensam reflektion. Vi praktiserar storytelling och utforskar vår inre och yttre natur där vi befinner oss.</image:caption>
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      <image:caption>Genom kroppsligt arbete, reflektion, skrivande, kreativ process och grupparbete integrerar du insikterna i din egen vardag och ditt ledarskap. Du arbetar med: kropp och rörelse, reflektion och skrivande, visualisering och nervsystemsarbete, kreativ gestaltning, dialog och witnessing och konkret överföring till ditt liv och din yrkesroll.</image:caption>
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      <image:caption>Rebecca Fratini guidar grupper och individer i självledarskap och mental hälsa. Hon arbetar med konstnärliga processer, naturkontakt och nervsystemsreglering. Hon är leg fysioterapeut med dans och rörelseterapi som metod.</image:caption>
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      <image:caption>Anders Laestadius är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
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      <image:caption>Du får uppleva Tjust skärgård med sin magiska natur, som ligger på den Svenska östkusten.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/cef4158f-29af-4be9-b365-c966d17602a4/DJI_0860.png</image:loc>
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      <image:caption>Vi transporterar i skärgården med kajak vilket ger oss omedelbar närhet till naturen runt oss</image:caption>
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      <image:caption>Under dagarna kommer du få tid för både egen reflektion samt tid tillsammans med gruppen för att dela och reflektera tillsammans kring dina frågeställningar och utmaningar</image:caption>
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      <image:title>Utbildningold - Curious Exploration - 4 dygn i Tjust skärgård - En resa genom flera träffar:</image:title>
      <image:caption>Två digitala träffar som förberedelse innan avresan. 4 dygn av naturnärvaro En digital träff efter upplevelsen</image:caption>
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      <image:caption>Som före detta officer hos kustjägarna leder Johannes kajakupplevelser i Tjust skärgård i Västervik. Han är instruktör i Mindfulness och mindful QiGong samt Ekopsykolog. Johannes passion är att uppleva naturen med alla sinnen, och erbjuda andra möjligheten att göra detsamma.-</image:caption>
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      <image:title>Utbildningold - Curious Exploration - 4 dygn i Tjust skärgård - Anders Laestadius, Shift10</image:title>
      <image:caption>Anders är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur. Han är instruktör i Mindfulness samt Ekopsykolog och erbjuder naturbaserade transformativa upplevelser.</image:caption>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 16:30-17:00 11 februari 2026 - Laurence Nachin, Sense in Nature, Göteborg</image:title>
      <image:caption>Laurence är nature-based facilitator och biolog. Hon ser kopplingen till naturen som en väsentlig nyckel till en levande och trivsam framtid och för att främja framgångsrika och hållbara organisationer.</image:caption>
    </image:image>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 16:30-17:00 11 februari 2026 - Helena Johard, Skogens Famn, Stockholm</image:title>
      <image:caption>Helena är biolog och konstnär med nyfikenhet och öppenhet. Brinner för att hitta hem genom naturen och genom trygg närvaro skapa autentiska möten där kreativitet och intuition öppnar nya vägar – för hållbarhet hos dig, oss och jorden.</image:caption>
    </image:image>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 16:30-17:00 11 februari 2026 - Anders Laestadius, Shift10, Stockholm</image:title>
      <image:caption>Anders är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
    </image:image>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 16:30-17:00 11 februari 2026 - Helena Wiktor, Shift10, Lund</image:title>
      <image:caption>Helena är hållbarhetsstrateg och regenerativ ledarskapskonsult som hjälper individer och organisationer till välmående och att nå sin fulla potential, med b la naturen som kompanjon.</image:caption>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 8:30-9:00 6 mars 2026 - Laurence Nachin, Sense in Nature, Göteborg</image:title>
      <image:caption>Laurence är nature-based facilitator och biolog. Hon ser kopplingen till naturen som en väsentlig nyckel till en levande och trivsam framtid och för att främja framgångsrika och hållbara organisationer.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 8:30-9:00 6 mars 2026 - Helena Johard, Skogens Famn, Stockholm</image:title>
      <image:caption>Helena är biolog och konstnär med nyfikenhet och öppenhet. Brinner för att hitta hem genom naturen och genom trygg närvaro skapa autentiska möten där kreativitet och intuition öppnar nya vägar – för hållbarhet hos dig, oss och jorden.</image:caption>
    </image:image>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 8:30-9:00 6 mars 2026 - Anders Laestadius, Shift10, Stockholm</image:title>
      <image:caption>Anders är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
    </image:image>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 8:30-9:00 6 mars 2026 - Helena Wiktor, Shift10, Lund</image:title>
      <image:caption>Helena är hållbarhetsstrateg och regenerativ ledarskapskonsult som hjälper individer och organisationer till välmående och att nå sin fulla potential, med b la naturen som kompanjon.</image:caption>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 12:00-12:40 25 mars 2026 - Laurence Nachin, Sense in Nature, Göteborg</image:title>
      <image:caption>Laurence är nature-based facilitator och biolog. Hon ser kopplingen till naturen som en väsentlig nyckel till en levande och trivsam framtid och för att främja framgångsrika och hållbara organisationer.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 12:00-12:40 25 mars 2026 - Helena Johard, Skogens Famn, Stockholm</image:title>
      <image:caption>Helena är biolog och konstnär med nyfikenhet och öppenhet. Brinner för att hitta hem genom naturen och genom trygg närvaro skapa autentiska möten där kreativitet och intuition öppnar nya vägar – för hållbarhet hos dig, oss och jorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/f8f23015-5f8d-48ea-8542-c26224be861d/Screenshot+2025-11-24+at+08.43.02.png</image:loc>
      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 12:00-12:40 25 mars 2026 - Anders Laestadius, S hift10, Stockholm</image:title>
      <image:caption>Anders är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
    </image:image>
    <image:image>
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      <image:title>Utbildningold - Gratis seminarie: Naturvakenhet för ett levande arbetsliv - 12:00-12:40 25 mars 2026 - Helena Wiktor, Shift10, Lund</image:title>
      <image:caption>Helena är hållbarhetsstrateg och regenerativ ledarskapskonsult som hjälper individer och organisationer till välmående och att nå sin fulla potential, med b la naturen som kompanjon.</image:caption>
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    <image:image>
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      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - IMG_0598 (1).jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/b6c45784-e530-4e5a-ba90-7f97ccdd0c8b/bild+med+ro%CC%88d+himmel.png</image:loc>
      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Detta program är för dig</image:title>
      <image:caption>som är öppen och redo för något nytt och annorlunda som vill bokstavligen tänka utanför boxen som vill utforska nya vägar med andra som vill hitta lekfullhet, betydelse och ny energi i ditt arbetsliv</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/137c5b8d-1540-4a20-98b6-b06dc09e5428/man+vid+ett+tra%CC%88d.jpg</image:loc>
      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Naturen främjar ditt välmående och hälsa.</image:title>
      <image:caption>Forskning bevisar de positiva fysiologiska, kognitiva och psykologiska effekterna av naturkontakt: du kommer att öka din förmåga att hantera stress; stärka ditt immunförsvar; ha lättare att fokusera och lösa problem; släppa lös din fantasi och kreativitet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/977db0ac-cbf6-45ad-8df6-ce37aab0240f/grupp+vid+en+sjo%CC%88.jpg</image:loc>
      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Personlig och grupputveckling vävas ihop</image:title>
      <image:caption>Med naturen runt dig kommer du att uppleva mer av både ditt inre och ditt yttre landskap. Dessutom påvisar studier de sociala effekterna av naturkontakt: naturen gör oss: mer sociala; mer generösa; mer villiga att samarbeta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/773d00c6-52ca-4e88-8fc2-eed2aeb830d2/ha%CC%88nder+tillsammans.jpg</image:loc>
      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Du får möjlighet till positiv effekt i och utanför din organisation</image:title>
      <image:caption>Förutom de positiva sociala och hälsorelaterade effekterna bevisar också forskning att en ökad känsla av samhörighet med naturen främjar hållbarhetsbeteende. Du blir en pionjär och inspiratör till den nödvändiga omställningen för en levande och trivsam framtid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/9bac1c82-811c-4288-a1b5-8e80e8e405de/stig+genom+skog.png</image:loc>
      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Programmet är upplevelsebaserat med fysiska och online gruppsessioner, och sker parallellt på tre olika platser i Sverige.</image:title>
      <image:caption>Fysiska sessioner sker parallellt i Stockholm, Göteborg och Lund Genom guidade utomhusövningar, kommer vi att utveckla vår emotionella och sensoriska intelligens med naturen omkring oss.  Det blir stunder för både individuella och gemensamma upplevelser för att känna koppling till sig själv, andra och naturen. Online sessioner samlar alla deltagare från de olika platserna. Vi skapar en digital lägereld där alla får möjlighet att utbyta upplevelser, dela insikter och bevittna varandras utveckling. Vi reflekterar över vad som har förändrats, vad som skaver och vad som fastnar eller vill växa fram individuellt och kollektivt.  Mellan sessionerna får du möjlighet att fördjupa din naturkontakt på egen takt genom övningar och uppgifter du får med dig från träffarna</image:caption>
    </image:image>
    <image:image>
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      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Laurence Nachin, Sense In Nature, Göteborg</image:title>
      <image:caption>Laurence är nature-based facilitator och biolog. Hon ser kopplingen till naturen som en väsentlig nyckel till en levande och trivsam framtid och för att främja framgångsrika och hållbara organisationer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/a963b5d9-5d01-4e91-bc7a-a23fff0b5411/helena+johard.jpg</image:loc>
      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Helena Johard, Skogens Famn, Stockholm</image:title>
      <image:caption>Helena är biolog och konstnär med nyfikenhet och öppenhet. Brinner för att hitta hem genom naturen och genom trygg närvaro skapa autentiska möten där kreativitet och intuition öppnar nya vägar – för hållbarhet hos dig, oss och jorden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/f8f23015-5f8d-48ea-8542-c26224be861d/Screenshot+2025-11-24+at+08.43.02.png</image:loc>
      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Anders Laestadius: Shift10, Stockholm</image:title>
      <image:caption>Anders Laestadius är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/2f025c24-9cb3-4b83-9f3f-d8a1c5fb7969/helena+wiktor+2.jpg</image:loc>
      <image:title>Utbildningold - Naturvakenhet för ett levande arbetsliv - 14 april till 16 juni 2026 - Helena Wiktor, Shift10, Lund</image:title>
      <image:caption>Helena är hållbarhetsstrateg och regenerativ ledarskapskonsult som hjälper individer och organisationer till välmående och att nå sin fulla potential, med b la naturen som kompanjon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/bortom-agil-coachning-3-4-mars-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/7d6ceccd-4e5c-494a-a257-bc1167c08e4c/Screenshot+2025-10-21+at+14.08.13.png</image:loc>
      <image:title>Utbildningold - Bortom Agil Coachning - 3-4 mars 2026 - Screenshot 2025-10-21 at 14.08.13.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/d6ad92a9-e03d-448c-b95f-c2a747d662ef/Screenshot+2025-10-21+at+14.07.35.png</image:loc>
      <image:title>Utbildningold - Bortom Agil Coachning - 3-4 mars 2026 - Screenshot 2025-10-21 at 14.07.35.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/bortom-agil-coachning-19-20-maj-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/7d6ceccd-4e5c-494a-a257-bc1167c08e4c/Screenshot+2025-10-21+at+14.08.13.png</image:loc>
      <image:title>Utbildningold - Bortom Agil Coachning - 19-20 Maj 2026 - Screenshot 2025-10-21 at 14.08.13.png (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/d6ad92a9-e03d-448c-b95f-c2a747d662ef/Screenshot+2025-10-21+at+14.07.35.png</image:loc>
      <image:title>Utbildningold - Bortom Agil Coachning - 19-20 Maj 2026 - Screenshot 2025-10-21 at 14.07.35.png (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-r-ett-regenerativt-ledarskap-22-augusti-0815-0900</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/5e0531bc-717a-4736-975a-7b9255654a85/strandvillan+sjo%CC%88.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett regenerativt Ledarskap? 22 augusti 08:15-09:00</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-r-ett-regenerativt-ledarskap-12-december-2025-0815-0900</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/5e0531bc-717a-4736-975a-7b9255654a85/strandvillan+sjo%CC%88.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett regenerativt Ledarskap? 12 december 08:15-09:00</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-r-ett-regenerativt-ledarskap-23-januari-2026-0815-0900</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/5e0531bc-717a-4736-975a-7b9255654a85/strandvillan+sjo%CC%88.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett regenerativt Ledarskap? 23e januari 2026 08:15-09:00</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-r-ett-regenerativt-ledarskap-13-februari-2026-0815-0900</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/5e0531bc-717a-4736-975a-7b9255654a85/strandvillan+sjo%CC%88.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett regenerativt Ledarskap? 13 februari 2026 08:15-09:00</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-r-ett-regenerativt-ledarskap-13-mars-2026-0815-0900</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/5e0531bc-717a-4736-975a-7b9255654a85/strandvillan+sjo%CC%88.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett regenerativt Ledarskap? 13 mars 2026 08:15-09:00</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-ar-ett-regenerativt-ledarskap-17-april-2026-0815-0900</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/5e0531bc-717a-4736-975a-7b9255654a85/strandvillan+sjo%CC%88.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett regenerativt Ledarskap? 17 april 2026 08:15-09:00</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-ar-ett-lustbaserat-ledarskap-22-april-2026-0830-0900</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/82483d92-a55a-4306-ab60-6060e231a1ae/LUST+O+LEDARSKAP.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 22 april 2026 08:30-09:00 - LUST O LEDARSKAP.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/f71ef19d-bcb1-4499-b946-9302d3c5cc2f/skog.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 22 april 2026 08:30-09:00 - skog.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/512cc011-a8a6-4f27-8e13-89c3ccb2c3ee/Rebecca+i+pose+solnedga%CC%8Ang.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 22 april 2026 08:30-09:00 - Rebecca i pose solnedgång.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/3ccef633-a329-43ba-8383-a6ec410e5124/rebecca.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 22 april 2026 08:30-09:00 - Rebecca Fratini</image:title>
      <image:caption>Rebecca Fratini guidar grupper och individer i självledarskap och mental hälsa. Hon arbetar med konstnärliga processer, naturkontakt och nervsystemsreglering. Hon är leg fysioterapeut med dans och rörelseterapi som metod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/eabe5edb-f350-44fb-8a8d-87a05a25c386/anders+i+skogen.png</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 22 april 2026 08:30-09:00 - Anders Laestadius</image:title>
      <image:caption>Anders Laestadius är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-ar-ett-lustbaserat-ledarskap-20-april-2026-1800-1830</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/82483d92-a55a-4306-ab60-6060e231a1ae/LUST+O+LEDARSKAP.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 20 april 2026 18:00-18:30 - LUST O LEDARSKAP.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/f71ef19d-bcb1-4499-b946-9302d3c5cc2f/skog.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 20 april 2026 18:00-18:30 - skog.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/512cc011-a8a6-4f27-8e13-89c3ccb2c3ee/Rebecca+i+pose+solnedga%CC%8Ang.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 20 april 2026 18:00-18:30 - Rebecca i pose solnedgång.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/201118bf-01f6-490e-88ff-fb915128e9e7/rebecca.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 20 april 2026 18:00-18:30 - Rebecca Fratini</image:title>
      <image:caption>Rebecca Fratini guidar grupper och individer i självledarskap och mental hälsa. Hon arbetar med konstnärliga processer, naturkontakt och nervsystemsreglering. Hon är leg fysioterapeut med dans och rörelseterapi som metod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/eabe5edb-f350-44fb-8a8d-87a05a25c386/anders+i+skogen.png</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 20 april 2026 18:00-18:30 - Anders Laestadius</image:title>
      <image:caption>Anders Laestadius är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/gratis-webinarium-vad-ar-ett-lustbaserat-ledarskap-21-maj-2026-0830-0900</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/82483d92-a55a-4306-ab60-6060e231a1ae/LUST+O+LEDARSKAP.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 21 maj 2026 08:30-09:00 - LUST O LEDARSKAP.jpg (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/512cc011-a8a6-4f27-8e13-89c3ccb2c3ee/Rebecca+i+pose+solnedga%CC%8Ang.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 21 maj 2026 08:30-09:00 - Rebecca i pose solnedgång.jpg (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/f71ef19d-bcb1-4499-b946-9302d3c5cc2f/skog.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 21 maj 2026 08:30-09:00 - skog.jpg (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/201118bf-01f6-490e-88ff-fb915128e9e7/rebecca.jpg</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 21 maj 2026 08:30-09:00 - Rebecca Fratini</image:title>
      <image:caption>Rebecca Fratini guidar grupper och individer i självledarskap och mental hälsa. Hon arbetar med konstnärliga processer, naturkontakt och nervsystemsreglering. Hon är leg fysioterapeut med dans och rörelseterapi som metod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/eabe5edb-f350-44fb-8a8d-87a05a25c386/anders+i+skogen.png</image:loc>
      <image:title>Utbildningold - Gratis webinarium: Vad är ett lustbaserat ledarskap? - 21 maj 2026 08:30-09:00 - Anders Laestadius</image:title>
      <image:caption>Anders Laestadius är en natur-baserad coach som hjälper organisationer förflyttas sig mott ett regenerativt, livsbefrämjande, sätt att vara och agera, för både människor och övrig natur</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/regenerativt-ledarskapsretreat-i-orsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/daac65df-e190-4457-a7af-c72eaf284519/strandvillan+hus+fin.jpg</image:loc>
      <image:title>Utbildningold - REGENERATIVT LEDARSKAPSRETREAT I ORSA 24-26 eller 24-28 september</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/5e0531bc-717a-4736-975a-7b9255654a85/strandvillan+sjo%CC%88.jpg</image:loc>
      <image:title>Utbildningold - REGENERATIVT LEDARSKAPSRETREAT I ORSA 24-26 eller 24-28 september</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/nature-quest-september-2025-i-orsa-8w3t3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/b619294c-a1b7-4c46-b66d-6a108d57e758/IMG_8859.jpg</image:loc>
      <image:title>Utbildningold - Nature Quest i ORSA  24-28 september</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/03a45957-1a6c-4e54-bf09-482d7be4c7a3/IMG_8852.jpg</image:loc>
      <image:title>Utbildningold - Nature Quest i ORSA  24-28 september</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/fdf50d55-5b3e-4178-b09a-e4e7f502fbf0/IMG_8809.jpg</image:loc>
      <image:title>Utbildningold - Nature Quest i ORSA  24-28 september</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/77949909-017c-44e9-9212-c648ad88e373/IMG_8898.jpg</image:loc>
      <image:title>Utbildningold - Nature Quest i ORSA  24-28 september</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shift10.co/academy/p/nature-awareness-11-13-september-2026-i-orsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/139f799f-efe7-4459-93c1-ad3cc59812ef/IMG_0366+%281%29.jpg</image:loc>
      <image:title>Utbildningold - Nature Awareness - tredagars i ORSA  11 - 13 september 2026 - IMG_0366 (1).jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/75561ce8-eee4-4a35-9084-9f09e95efee1/IMG_0364.jpg</image:loc>
      <image:title>Utbildningold - Nature Awareness - tredagars i ORSA  11 - 13 september 2026 - IMG_0364.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/d5809f9d-5c92-4cb5-a6ae-d3e120a6d4c4/IMG_0385.jpg</image:loc>
      <image:title>Utbildningold - Nature Awareness - tredagars i ORSA  11 - 13 september 2026 - IMG_0385.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/3e843dc9-3532-4bb9-9730-51a6817dff01/IMG_0401.jpg</image:loc>
      <image:title>Utbildningold - Nature Awareness - tredagars i ORSA  11 - 13 september 2026 - IMG_0401.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d5a2f1e8e5c76a59f6569a/497f11bf-6de3-41fc-a9e3-f204db4c69e7/IMG_0436.jpg</image:loc>
      <image:title>Utbildningold - Nature Awareness - tredagars i ORSA  11 - 13 september 2026 - IMG_0436.jpg</image:title>
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